Woodland Performance AI
Welcome back, Gary.
Sunday, April 5, 2026 · Your team is ready.
Scoring Avg
70.2
↓ 0.8 last 10
FIR %
68%
↑ 4% this week
GIR %
71%
↑ 2% this week
Putts / Rnd
28.4
↑ 0.6 (watch)
Your AI Coaching Team
🏌️
Randy
Swing Coach
Online · Ready
Driver shape, iron contact, wedge spin, tempo, miss patterns.
Open Chat →
🧠
Sage
Mind Coach
Online · Ready
Mental regulation, stimulation levels, focus, tournament pressure.
Open Chat →
📋
Rex
Rules Expert
Online · Ready
USGA/R&A rules, drops, OB, relief, medical procedure rulings.
Open Chat →
🔬
Scout
Research Lab
Online · Ready
AI golf research, brain recovery, HRV, sleep optimization.
Open Chat →
✅ Pre-Round Checklist
▼
4-7-8 breathing (2 cycles) — Sage protocol
Review yardage book + course notes
Stimulation level check-in (1–10 with Sage)
Warm-up: 10 putts, chips, irons, driver
Confirm primary miss shape with Randy
⚠️ Rule 4.3: AI coaching apps not permitted during round — use pre-round only
Medical plan confirmed (Rule 5.8)
Quick Actions
🧠 Check Stimulation Level
🏌️ Swing Question
📋 Rules Question
🔬 Research Intel
🏌️
Randy · Swing Coach
Ask about driver, irons, wedges, putting, or tempo
Online
Hey Gary — what do you want to work on today? Driver shape, iron contact, wedges, putting, or something feeling off with tempo?
🧠
Sage · Mind Coach
Mental performance, stimulation, focus, regulation
Online
Good to see you, Gary. How are you feeling right now? You can give me a stimulation level (1–10), or tell me what's on your mind.
📋
Rex · Rules Expert
USGA/R&A Rules of Golf — official interpretations
Online
Rex here. Ask me anything about the Rules of Golf — drops, OB, relief, AI use, medical situations, local rules. I'll cite the exact rule number every time.
🔬
Scout · Research Lab
AI golf, brain recovery, HRV, sleep science
Online
Scout online. What are you researching? AI in golf, brain recovery, breathing and HRV, sleep optimization, Trackman data, or Tour pro mental tools?

🕊️ My Shepherd

Private reflection, family, and strategic thinking

✝️
Grace
Faith & Reflection Guide
⚙️ Settings
Your profile and platform configuration.
Player Profile
🏌️
Gary Woodland
Elite Performance · Private & Confidential
Theme
Install App
📱 Install as App
Add Woodland Performance AI to your home screen for quick access before every round.
Brain Health Mode
Brain Health Mode
When on, Sage sends a check-in prompt reminder on Dashboard
Privacy
All conversations are private and confidential. Not stored externally. Your data never leaves this device.
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